Weigh In record (no journal entry) for 10 July 2015
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164.6 lb
Lost so far: 9.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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258 kcal
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Fat: 5.88g | Prot: 11.85g | Carb: 39.95g.
Breakfast: 4 Grain Hard Boiled Eggs, Dannon All Natural Lowfat Yogurt - Vanilla, Apricots. Snacks/Other: Gala Apples. more...
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losing 5.6 lb a week
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deborahlambert's weight history
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