Weigh In record (no journal entry) for 18 June 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1579 kcal
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Fat: 75.19g | Prot: 46.54g | Carb: 181.87g.
Breakfast: Перекресток Зеленый Шея Свиная Гриль, Большая Кружка Молоко 2,5%, Простоквашино Сметана 15%, Вилка Ложка Борщ, Домашний Очаг Плов с Говядиной, Rich Грейпфрутовый Сок, Абрикос, Добрянка Ромовая Баба. more...
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losing 0.7 lb a week
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