Weigh In record (no journal entry) for 10 July 2015
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167.4 lb
Lost so far: 18.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2676 kcal
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Fat: 105.50g | Prot: 113.00g | Carb: 320.50g.
Breakfast: Coca-Cola Coke Zero (Can), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Coca-Cola Coke Zero (Can), Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Tour of Italy (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Aircraft Repair - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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