Weigh In record (no journal entry) for 18 June 2023
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320.6 lb
Lost so far: 32.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1544 kcal
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Fat: 60.29g | Prot: 69.69g | Carb: 177.79g.
Lunch: Landbäckerei Roggenmischbrot, REWE Bio Saure Sahne 10% Fett, Salatgurke, Maggi Gulasch, Botato Bratkartoffeln mit Zwiebeln, Meine Metzgerei Fleischkäse Fein. Dinner: Strauchtomaten, Mühlenhof Nuss-Schinken, Wasa Milch & Joghurt Knäckebrot, Erdbeeren, Bresso Leichtgenuss Feine Kräuter, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Snacks/Other: Süßkirschen, Erdbeertiramisu. more...
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losing 5.4 lb a week
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herbstfrau's weight history
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