Weigh In record (no journal entry) for 18 June 2023
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2377 kcal
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Fat: 88.48g | Prot: 117.50g | Carb: 244.28g.
Breakfast: God Morgon Apelsinjuice , Russin, Äpple, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Vindruvor, Lindahls Kvarg, Garant Tunna Skivor Rökt Skinka, Arla Mellanmjölk 1,5%, Keso, Plommon, Tastino Knäckebröd, Bregott Bregott Ekologisk, Leksandsbröd Brungräddat Knäckebröd. Dinner: Bearnaisesås, Finn Crisp Original , Bregott Bregott Ekologisk, Broccoli, Fläskfilé, Potatis (Skalad, med Salt, Kokt), Vegetabilisk Rapsolja. Snacks/Other: Russin, Lindt Choklad 70%, Spendrups Folköl 3,5%. more...
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2058 kcal
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Activities & Exercise:
Gym - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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losing 1.9 lb a week
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