Weigh In record (no journal entry) for 10 July 2015
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2601 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 15 minutes, Desk Work - 9 hours, Driving - 1 hour, Showering - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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bak426's weight history
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