Weigh In record (no journal entry) for 18 June 2023
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204.6 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1466 kcal
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Fat: 48.35g | Prot: 73.95g | Carb: 176.12g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Gut & Günstig Hähnchenbrust Jalapeño, REWE Bio Streichcreme Mango-Papaya-Curry. Lunch: Deit Limette. Dinner: Müller Milch Reis High Protein Schoko Banane, Knorr Waldpilz-Rahm Geschnetzeltes, Nudeln (Gekocht), Kartoffelknödel. more...
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losing 3.9 lb a week
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