Staelke's Journal, 10 July 2015

169.8 lb Lost so far: 21.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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844 kcal

Fat: 20.85g | Prot: 23.59g | Carb: 143.95g.   Breakfast: La Vache qui rit Light Smeerkaas, Koffie, Wit Brood. Lunch: Pruimen, Perziken. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: IJsboerke Vanille Roomijs, Coca-Cola Coca-Cola Zero (Blikje), Pruimen, Perziken. more...

2047 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...