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🙄
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2080 kcal
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Fat: 105.06g | Prot: 58.98g | Carb: 247.91g.
Breakfast: Erdnussbutter, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Bio Rote Bete, Spiegelei, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Banane, Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Wassermelone. Dinner: Walnusseis, Himbeeren, Erdbeeren, Baguette, Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Gemischte Nüsse. more...
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gaining 9.3 lb a week
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