stagniert grad wieder 🤷 4x (bis jetzt im Juni) über 'm ETB....ohne Worte... Eis und Grillabende 😔.... Sommerfeeling 😉😃🌞🌞🌞
|
135.8 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
1499 kcal
|
Fat: 73.83g | Prot: 59.84g | Carb: 139.86g.
Breakfast: Gekochtes Ei, Kaffee, Hainich Apfelmus, Maxi Nutrition 100% Whey Protein Vanille, Penny Markt Haferflocken Zart, DM Bio Hafermehl, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Backpulver, Milsani Reine Buttermilch, Chia-Samen, Rapsöl, Ei. Lunch: Penny Markt Gouda, Weißes Mehl, Cucina Tomatenmark, Bautz'ner Ketchup, Gut & Günstig Geflügelfleischwurst, De Cecco Rigatoni, Zwiebeln. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Rios Gigant Vollmilch, Kaffee, Tee. more...
|
|
1501 kcal
|
Activities & Exercise:
Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldina's weight history
|