Weigh In record (no journal entry) for 18 June 2023
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115.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1595 kcal
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Fat: 79.30g | Prot: 90.52g | Carb: 133.76g.
Breakfast: Киви, Абрикосы, Олония Молоко 2,5%, Олония Сметана 15%, Овсяноблин с Творогом, Каша Рисовая на Молоке. Lunch: Суп Гороховый с Курицей. Dinner: Мясберри Сыр Полутвёрдый «Гауда» в Панировке, Суп Мисо. more...
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gaining 6.2 lb a week
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