Weigh In record (no journal entry) for 18 June 2023
|
129.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
1133 kcal
|
Fat: 70.69g | Prot: 104.84g | Carb: 18.96g.
Breakfast: Яичный Белок, Яйцо, Чабан Сыр Голландский 45%. Lunch: Салат Овощной с Маслом, Шашлык из Баранины. Dinner: Салат Овощной с Маслом, Окраина Шашлык из Филе Куриной Грудки. Snacks/Other: Творог 5%, Solvie Protein Biscuits Банан. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.sablirova2404's weight history
|