Weigh In record (no journal entry) for 18 June 2023
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1133 kcal
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Fat: 70.69g | Prot: 104.84g | Carb: 18.96g.
Breakfast: Яичный Белок, Яйцо, Чабан Сыр Голландский 45%. Lunch: Салат Овощной с Маслом, Шашлык из Баранины. Dinner: Салат Овощной с Маслом, Окраина Шашлык из Филе Куриной Грудки. Snacks/Other: Творог 5%, Solvie Protein Biscuits Банан. more...
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losing 2.6 lb a week
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a.sablirova2404's weight history
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