DakotaBiker's Journal, 31 July 2011

186.5 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 44.49g | Prot: 45.82g | Carb: 183.27g.   Breakfast: Lo-carb Monster Energy. Dinner: Sticky Rice, Egg Roll with Beef and/or Pork, Chicken Fried Rice, Light Beer, Light Beer. Snacks/Other: G2 Perform 02 Lemon-Lime, Light Beer, Monster Energy Beverage (Green). more...

3153 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...