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DakotaBiker
Journal
31 Jul 11
DakotaBiker's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
186.5 lb
Lost so far:
7.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
1419 kcal
Fat: 44.49g | Prot: 45.82g | Carb: 183.27g.
Breakfast:
Lo-carb Monster Energy.
Dinner:
Sticky Rice, Egg Roll with Beef and/or Pork, Chicken Fried Rice, Light Beer, Light Beer.
Snacks/Other:
G2 Perform 02 Lemon-Lime, Light Beer, Monster Energy Beverage (Green).
more...
3153 kcal
Activities & Exercise:
Driving - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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