Weigh In record (no journal entry) for 18 June 2023
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183.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1886 kcal
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Fat: 66.81g | Prot: 99.52g | Carb: 223.93g.
Breakfast: Milbona Yogur Griego Vainilla, Milbona Yogur Griego Vainilla, Bimbo Pan de Molde Natural 100% Integral, Lidl Natillas Proteina, Hacendado Leche Desnatada, Sondey Galletas con Pepitas de Chocolate Negro 0% Azúcares, Milbona Yogur Griego Vainilla, Hacendado Leche Desnatada. Lunch: Huevo Cocido, Papa Cocida, Atún en Aceite (Enlatado). Dinner: Carrefour Pota Troceada en Salsa Americana. Snacks/Other: Milbona Queso Fresco Batido 0%, Plátano Verde, Weider Harina de Avena Sabor Brownie, Hacendado Leche Desnatada. more...
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gaining 0.8 lb a week
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