Weigh In record (no journal entry) for 18 June 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1599 kcal
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Fat: 67.26g | Prot: 67.92g | Carb: 178.67g.
Breakfast: Власна Випічка Круассан с Вишней . Lunch: Салат Овощной с Маслом, Attuale Чечевица Красная, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Чизкейк. more...
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gaining 1.5 lb a week
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