Weigh In record (no journal entry) for 18 June 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1115 kcal
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Fat: 33.28g | Prot: 50.18g | Carb: 161.12g.
Breakfast: Peanut Butter, Chapati, Bananas , Boiled Egg. Lunch: Bananas , Amul Curd, Oats . Dinner: Chana Dal, Chapati. Snacks/Other: Britannia Marie Gold Biscuits. more...
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gaining 0.1 lb a week
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