Weigh In record (no journal entry) for 16 June 2023
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153.6 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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3253 kcal
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Fat: 125.22g | Prot: 173.00g | Carb: 348.42g.
Breakfast: Costa Coffee Cappuccino - Coconut Drink - Medium, Optimum Nutrition Protein Crisp Bar. Lunch: Pepsi Pepsi Max, Nando's PERi-Salted Chips - Regular, Nando's Chicken Butterfly, Nando's Spicy Rice - Regular. Dinner: Olive Oil , Lamb, Basmati Rice (Cooked), Pepsi Pepsi Max, Tesco Garlic Flatbread, Asda Thin Stonebaked Ham & Pineapple Pizza. Snacks/Other: Pepsi Pepsi Max, Ginsters Peppered Steak Slice, Cadbury Twirl, Starbucks Cappuccino - Skimmed Milk (Grande). more...
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losing 1.5 lb a week
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