Weigh In record (no journal entry) for 17 June 2023
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263.2 lb
Lost so far: 14.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1451 kcal
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Fat: 73.57g | Prot: 51.08g | Carb: 157.16g.
Lunch: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Maruchan Beef Ramen Noodle. more...
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gaining 0.3 lb a week
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