Weigh In record (no journal entry) for 07 June 2023
|
129.0 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
1543 kcal
|
Fat: 92.01g | Prot: 62.31g | Carb: 125.54g.
Breakfast: Гречка Отварная, ВкусВилл Грибы Для Жарки (Лисички, Моховики, Опята), Яйцо Всмятку. Lunch: Мясновъ Долма из Говядины. Dinner: Гречка Отварная, ВкусВилл Грибы Для Жарки (Лисички, Моховики, Опята), Мясновъ Долма из Говядины, Салат Овощной с Маслом. Snacks/Other: Домик в деревне Кефир 2,5%, Персики. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivian_j's weight history
|