Weigh In record (no journal entry) for 16 June 2023
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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906 kcal
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Fat: 43.00g | Prot: 80.50g | Carb: 50.75g.
Lunch: Eggs (Large), Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Seasoned Bread Crumbs, Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. more...
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losing 8.4 lb a week
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