gregmont's Journal, 16 June 2023

Weigh In record (no journal entry) for 16 June 2023
173.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2023:
906 kcal Fat: 43.00g | Prot: 80.50g | Carb: 50.75g.   Lunch: Eggs (Large), Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Seasoned Bread Crumbs, Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk. more...
2478 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 8.4 lb a week

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