Weigh In record (no journal entry) for 10 July 2015
|
147.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2015:
|
416 kcal
|
Fat: 6.83g | Prot: 37.13g | Carb: 51.63g.
Breakfast: Coffee with Milk and Sugar, Milk, Jungle Oatso Easy Chocolate. Dinner: Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Klein Karoo Ostrich Goulash. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonday's weight history
|