Weigh In record (no journal entry) for 28 August 2009
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2009:
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1496 kcal
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Fat: 39.71g | Prot: 69.67g | Carb: 180.23g.
Breakfast: grape jelly, peanut butter skippy, whole wheat bread fresh & easy. Lunch: chicken tortilla soup fresh & easy, Light String Cheese. Dinner: butter, Fat Free Italian Dressing, 50 50 mix, onion, pineapple, baked potato, asparagus, chicken breast. Snacks/Other: wine, sugar free popcicles, banana, pear. more...
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2074 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Driving - 45 minutes. more...
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losing 1.8 lb a week
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