Weigh In record (no journal entry) for 17 June 2023
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208.3 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1821 kcal
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Fat: 77.43g | Prot: 59.39g | Carb: 229.34g.
Breakfast: Symphonie Sauerkirsche Konfitüre Extra, Leerdammer Leger, Viva Vital Laktosefreie H-Milch 1,5% Fett, Sehne Bernd das Brot, Rama Margarine. Lunch: Olivenöl, Möhren, Gelbe Paprika, Champignons Frisch, Zucchini, Aubergine, Mondo Italiano Spinat-Ricotta Tortelloni, Mamma Gina Nudelsauce Bolognese. Dinner: REWE Rote Bete in Scheiben, Gutes Land Frischkäse Kräuter, Sehne Bernd das Brot . Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Wassermelone, Apfelkuchen. more...
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losing 3.1 lb a week
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mondschein 48's weight history
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