Weigh In record (no journal entry) for 10 July 2015
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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2468 kcal
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Fat: 86.63g | Prot: 240.07g | Carb: 181.38g.
Breakfast: Каждый День Брынза, Egg (Whole) , Oats . Lunch: Меридиан Скумбрия Отварная в Желе, Turkey Meat (Cooked, Roasted) , White Beans (Mature Seeds, Canned) . Dinner: Президент Крем Сырковый Нежный 0,2%, Apricots . Snacks/Other: Apricots, Optimum Nutrition Whey Protein Isolates (32г), Петмол Молоко 2,5%. more...
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losing 3.1 lb a week
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