Weigh In record (no journal entry) for 17 June 2023
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124.3 lb
Lost so far: 26.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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876 kcal
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Fat: 41.79g | Prot: 35.93g | Carb: 89.83g.
Dinner: Sütaş Ayran, Beyaz Ekmek, Mevsim Salata, Çoban Salatası, Izgara Köfte. Snacks/Other: Yaş Pasta, Fanta Fanta. more...
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losing 12.3 lb a week
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_sarisekerr's weight history
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