Weigh In record (no journal entry) for 17 June 2023
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2084 kcal
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Fat: 70.89g | Prot: 76.67g | Carb: 296.52g.
Breakfast: Cappy Karışık Meyve Suyu, Açma. Lunch: Coca-Cola Coca-Cola, McDonald's Patates Kızartması (Orta), Hardline Whey 3Matrix, McDonald's Daba Daba Burger. more...
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losing 1.2 lb a week
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anlyagacc's weight history
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