Weigh In record (no journal entry) for 17 June 2023
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190.0 lb
Lost so far: 23.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1995 kcal
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Fat: 91.66g | Prot: 66.72g | Carb: 230.56g.
Breakfast: Грецкие Орехи, Песочное Печенье, Кофе с Молоком. Lunch: Макароны по Флотски, Макароны с Фаршем. Dinner: Хинкали, Bezкалорий Груша в Карамели, Чебурек. Snacks/Other: Золотой Стандарт Натуральный Пломбир, Бананы, Перекресток Мандарины, Магнит Мандарины, Мандарин, Мандарины. more...
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3225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Cleaning - 2 hours, Google Fit - 18 hours. more...
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gaining 32.4 lb a week
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