jocealex204's Journal, 16 June 2023


Diet Calendar Entry for 16 June 2023:
1495 kcal Fat: 41.97g | Prot: 126.79g | Carb: 126.31g.   Breakfast: Yoplait Source 0% Strawberry Yogurt, Selection Mixed Berries. Lunch: Burnbrae Farms Egg Creations, Tre Stelle Natural Cream Cheese, Smoked or Cured Ham, Cooked Spinach (from Fresh), Quaker Everything Rice Cakes , Cucumber (with Peel) , Green Peppers . Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Tomatoes, Skotidakis Feta Crumbled, Oikos Oikos Greek Yogurt (No Sugar Added), Baked or Broiled Salmon, Mixed Salad Greens. Snacks/Other: Chicken or Turkey, Rice and Vegetables (Mixture), Kokanee Beer, Carrots , Quaker Caramel Chocolate Chip Rice Cakes. more...

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Comments 
What fish is it? Looks very nice👌🏻 
17 Jun 23 by member: surikatenchik
Baked a whole wild salmon! 
17 Jun 23 by member: jocealex204

     
 

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