Weigh In record (no journal entry) for 16 June 2023
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215.2 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1488 kcal
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Fat: 62.67g | Prot: 133.67g | Carb: 91.13g.
Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Dinner: Ehrmann High Protein Chocolate Mousse, Lidl Rahmspinat, Netto Norwegisches Lachsfilet mit Haut. Snacks/Other: Nimm2 Lachgummi. more...
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losing 0.2 lb a week
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