Weigh In record (no journal entry) for 16 June 2023
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155.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2177 kcal
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Fat: 106.83g | Prot: 93.30g | Carb: 150.59g.
Lunch: Kale , America's Choice Bacon Thick Sliced, Egg. Dinner: Rose Wine, Egg, Trader Joe's Hollandaise Sauce, America's Choice Bacon Thick Sliced, Trader Joe's Raw Sliced Almonds, Bertolli Marinara Sauce, Sargento Mozzarella Cheese Stick. Snacks/Other: Orange Juice . more...
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gaining 1.4 lb a week
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