Weigh In record (no journal entry) for 16 June 2023
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1615 kcal
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Fat: 78.79g | Prot: 64.41g | Carb: 145.83g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Fresh'n Easy Garden Salad, Citterio Salumi Pronti Genoa Provolone, Little Caesars Breadstick. Dinner: Olive Oil, Bush's Best Cannellini Beans, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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gaining 3.1 lb a week
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