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I just did some calculations... If I cut people off my life who usually peer pressure me to eat what I don't want (nor need) to eat. And I say no to every social event under the sun, as well as cut beer completely, then I can reach my goal weight in 12 months.
I am now losing 600 g per month.
7.1 kg (to target) which is equivalent to 7100 g.
To find the time, I divided the total weight loss (7100 g) by the rate of weight loss per month (600 g):
7100 g / 600 g = 11.83 months
Rounded to the nearest whole number, it will take me approximately 12 months to lose 7.1 kg if I continue losing weight at a rate of 600 g per month. Good to know
Diet Calendar Entries for 16 June 2023:
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1758 kcal
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Fat: 87.59g | Prot: 51.27g | Carb: 174.18g.
Breakfast: Americano Coffee, Americano Coffee, Porridge, Sun Grown Cashew Nuts. Lunch: Tesco Finest White Chocolate & Strawberry Cake, Black Tea, Boiled Egg. Dinner: Jack Daniel's Tennessee Whisky, Lidl Pretzel, Tesco Cheddar Medium, Dairyfine Dark Chocolate. Snacks/Other: Chewing Gum (Sugared), Ella's Kitchen The Yellow One, Tesco Sunflower Seeds. more...
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2009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes. more...
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