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Here we go again…
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155.4 lb
Lost so far: 2.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1564 kcal
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Fat: 45.49g | Prot: 108.72g | Carb: 166.44g.
Breakfast: Total Greek Yoghurt, Asda Frozen Morello Cherries, Honey. Lunch: Nakd Cocoa Orange, The Gym Kitchen Piri Piri Chicken. Dinner: Discovery Fajita Seasoning Mix, Olive Oil , Total Greek Yoghurt, Onions , Tesco Red Pepper, Chicken Breast (Skin Not Eaten), Tesco Wholemeal Tortilla Wrap. Snacks/Other: Sainsbury's Rainbow Lollies, Coffee with Milk and Sugar, Kinder Kinder Chocolate . more...
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gaining 0.2 lb a week
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