Think I may just be on the way to making it... but temptation to break down and eat s#!t is overwhelming the kast few days... work been draining beyond words and the steers and bakery on the way home look so inviting as opposed to cooking healthy dinner..
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2683 kcal
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Fat: 32.05g | Prot: 257.07g | Carb: 338.16g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Hard Rolls (Includes Kaiser), Lancewood Fat Free Smooth Cottage Cheese, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clementines, Gero Fat Free Strawberry & Blackcurrant Yoghurt, Frisco Coffee, Frisco Coffee, Frisco Coffee, USN Whey Protein, PnP Fat Free Milk. more...
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losing 7.7 lb a week
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