Weigh In record (no journal entry) for 16 June 2023
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201.3 lb
Lost so far: 27.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2903 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 48 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Ludwig Dourado de Aragão's weight history
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