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I’ve been making poor choices for the last 24 hours. I’m hoping I can do better today. Won’t be able to go outside for a walk because there is an air advisory, but hopefully I can get a workout in and feel better with that. My goal today is to make better choices, but loosely track everything. Trying to build the mindset that indulging in a cheat meal or cheat food is ok and doesn’t mean the rest of the day should just be a wash.
Diet Calendar Entries for 16 June 2023:
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2304 kcal
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Fat: 56.27g | Prot: 163.76g | Carb: 314.92g.
Breakfast: Blueberries , Kirkland Signature Greek Yogurt, Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dempster's Enriched White Bread, Kirkland Signature Adult Multivitamin Gummies, Coffee, Mrs. Butterworth's Sugar Free Syrup, MusclePharm Whey Diesel, Vanilla Extract , Good & Gather Unsweetened Cocoa Powder, French Toast Sticks, Dempster's 100% Whole Wheat Bread. Lunch: Healthy Choice Greek Frozen Yogurt - Blueberry, Apples , Steve's & Ed's Buffalo Wing Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Apples , Harvest Sensations Organic Kale Salad with Dressing, Pillsbury Reduced Fat Crescent Rolls, Calavo Avocado, Sriracha Sauce, Oven Baked Potato French Fries (from Frozen), Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Hemp Seed, Power Whey Isolate Vanilla, All-Bran Original, Flaxseed Meal, Greek Yogurt 0%, Raspberries , Blueberries, Diet Soda, Quest Peanut Butter Cups. more...
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