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Looks like 179 is a good weight for me. After losing 35 lbs, shaping up now with lots of weight training. Down to 11.5% body fat. Getting to 10% is so challenging! Ready for my 3hr tris, bis and shoulders blaster day! Bout to kill 1000 calories. Let’s go!
Diet Calendar Entries for 16 June 2023:
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2393 kcal
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Fat: 67.41g | Prot: 235.76g | Carb: 234.20g.
Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Lunch: Banana, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Fresh Cravings Pico De Gallo, Daisy Sour Cream, La Banderita Flour Tortilla, Chicken Fajitas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Peach, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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I can't imagine 3 hours unless it was back and legs. Congrats on your achievement!
16 Jun 23 by member: davidsprincess
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16 Jun 23 by member: recompforhealth
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