Weigh In record (no journal entry) for 16 June 2023
|
246.5 lb
Lost so far: 37.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2023:
|
1088 kcal
|
Fat: 34.18g | Prot: 81.00g | Carb: 133.20g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Panco Pão Integral, Italac Leite Desnatado, Café Descafeinado, Panettone. Lunch: Feijão Preto Cozido, Ovo Cozido, Camil Arroz Integral Cozido. Dinner: Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Ovo Cozido. Snacks/Other: Italac Leite Desnatado, Essential Nutrition Whey Protein, Ipanema Queijo Minas Meia Cura , Banana Prata. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeticiaBariatricada's weight history
|