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Starting from a high point. Need to figure out what I want to work on first.
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325.3 lb
Lost so far: 0 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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563 kcal
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Fat: 30.70g | Prot: 27.70g | Carb: 48.06g.
Breakfast: Primal Kitchen Mayo with Avocado Oil, Finlandia Imported Swiss Natural Cheese Deli Slices, Gluten Free Bread, Egg. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Three Bakers Great Seed Gluten Free Bread. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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gaining 0.2 lb a week
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