Weigh In record (no journal entry) for 16 June 2023
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169.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2398 kcal
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Fat: 112.58g | Prot: 133.68g | Carb: 223.99g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Nahrungsergänzungsmittel Multivitamin, Erdnüsse, Tee. Dinner: Knorr Waldpilzsuppe , Ei, Olivenöl, Brokkoli, Sellerie, Edeka Speisekartoffeln, Äpfel, Tee. Snacks/Other: Wasser. more...
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gaining 1.5 lb a week
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