Weigh In record (no journal entry) for 16 June 2023
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268.3 lb
Lost so far: 15.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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702 kcal
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Fat: 29.80g | Prot: 37.99g | Carb: 61.38g.
Lunch: Arla Karnemelk, AH Koolhydraatarm Brood Meergranen, Leerdammer Lightlife. Snacks/Other: Milka Caramel, Oppo Strawberry Cheesecake, AH Tricolore Schepijs. more...
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gaining 0.3 lb a week
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fatm@n's weight history
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