|
wow
|
220.0 lb
Lost so far: 11.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2009:
|
2702 kcal
|
Fat: 118.11g | Prot: 86.93g | Carb: 331.04g.
Breakfast: Pineapple, Scrambled Egg, Bacon, Hashbrown Patties. Lunch: Hawaiian Sweet Bread Roll, Biscuits, Spicy Chicken Breast. Dinner: Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Milk Chocolate Bar, Cakesters, Hot Tamales, Nacho Cheesier Tortilla Chips. more...
|
|
3820 kcal
|
Activities & Exercise:
Dance (square dancing) - 40 minutes, Circuit Training - 50 minutes, elliptical - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjandres's weight history
|