Weigh In record (no journal entry) for 09 July 2015
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119.0 lb
Lost so far: 9.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1067 kcal
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Fat: 35.01g | Prot: 54.97g | Carb: 130.00g.
Breakfast: Espresso, Zucker, SodaStream Xstream Energy. Dinner: Hallo Pizza Pizza Luftikuss. more...
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gaining 0.9 lb a week
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