Weigh In record (no journal entry) for 16 June 2023
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1081 kcal
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Fat: 50.61g | Prot: 28.10g | Carb: 105.36g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Sweet Red Peppers, Strawberries, Egg. Snacks/Other: Red Table Wine , Doritos Nacho Cheese. more...
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gaining 7.0 lb a week
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