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12:55 ilk öğün
Diet Calendar Entries for 16 June 2023:
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851 kcal
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Fat: 33.71g | Prot: 44.10g | Carb: 97.96g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Siyah Zeytin, Menemen, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Badem, Fındık, Galete. Dinner: Mercimek Çorbası, Sarımsak, Ev Yapımı Yoğurt, Kabak. more...
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2379 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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