Weigh In record (no journal entry) for 16 June 2023
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188.7 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1349 kcal
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Fat: 11.37g | Prot: 99.47g | Carb: 210.86g.
Breakfast: Galo Macarrão Cozido. Lunch: Galo Macarrão Cozido, Goiás Verde Ervilha, Hortifruti Brócolis Cozido , Hortifruti Cenoura Cozida, Camil Feijão Preto Cozido , Hortifruti Batata Inglesa Cozida , Vapza Peito de Frango Desfiado. Dinner: Hortifruti Cenoura Cozida, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Native Aveia Orgânica. more...
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losing 0.1 lb a week
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erica.lyra's weight history
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