Weigh In record (no journal entry) for 16 June 2023
|
170.0 lb
Lost so far: 8.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
712 kcal
|
Fat: 28.19g | Prot: 53.97g | Carb: 59.03g.
Breakfast: Green Торт Сметанный Медовик, Савушкин Молоко 1,5%. Lunch: Оливковое Масло, Зеленый Листовой Салат, Куриное Филе, Помидоры, Огурец (с Кожурой). more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Namorada22's weight history
|