Weigh In record (no journal entry) for 16 June 2023
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169.5 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1416 kcal
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Fat: 42.70g | Prot: 150.09g | Carb: 107.06g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Woolworths Liquid Egg Whites, Woolworths Broccoli & Cauliflower Gratin . Lunch: Apples , Biltong, Woolworths Smoked Trout, Bagel with Cream Cheese. Dinner: Chicken Drumstick Meat and Skin , Chicken Breast, Blueberries , Woolworths Strawberries. Snacks/Other: Woolworths Frozen Summer Fruits, Woolworths Fat Free Plain Yoghurt, USN Whey Protein. more...
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losing 0.2 lb a week
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