Weigh In record (no journal entry) for 16 June 2023
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123.7 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1484 kcal
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Fat: 49.37g | Prot: 58.35g | Carb: 202.94g.
Breakfast: Mirtilos, Continente Equilibrio Farelo de Trigo, Continente Iogurte Natural, Zumub 100% Whey Chocolate. Lunch: Clementinas, Pão Bijou, Sopa de Legumes, Pescanova Delícias do Mar, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Beterrabas, Chef Select Spaghetti Carbonara. Snacks/Other: Manteiga, Papo Seco, Pêssegos, Kinder Bueno. more...
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losing 1.5 lb a week
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